How can I feel my intimate muscles?
How can I feel my intimate muscles? Intimate muscles are the muscles of the anal-genital area. And the pelvic floor is an integral part of the intimate muscles and the base on which everything rests. You can feel the pelvic floor muscles in many ways. For example, when you go to the bathroom for a wee, try stopping the flow. Or insert a clean finger into your vagina and try to squeeze it without holding your breath. There are a few basic guidelines in this process: Kegel exercises for squeezing and relaxing the intimate muscles are great to start with. Start at a slow pace. If you've never exercised before, you're more likely to make mistakes at a fast pace when you start training your pelvic floor muscles. Don't switch to exercising with a machine until you know how to feel your intimate muscles without one. Watch the correctness of the exercises - do not hold your breath, do not push, this can on the contrary harm your health. If you have any health peculiarities (hemorr...