How can I feel my intimate muscles?

 How can I feel my intimate muscles?

Intimate muscles are the muscles of the anal-genital area. And the pelvic floor is an integral part of the intimate muscles and the base on which everything rests. You can feel the pelvic floor muscles in many ways. For example, when you go to the bathroom for a wee, try stopping the flow. Or insert a clean finger into your vagina and try to squeeze it without holding your breath.


There are a few basic guidelines in this process:


Kegel exercises for squeezing and relaxing the intimate muscles are great to start with.

Start at a slow pace. If you've never exercised before, you're more likely to make mistakes at a fast pace when you start training your pelvic floor muscles.

Don't switch to exercising with a machine until you know how to feel your intimate muscles without one.

Watch the correctness of the exercises - do not hold your breath, do not push, this can on the contrary harm your health.

If you have any health peculiarities (hemorrhoids, prolapse, stitches, etc.), consult a gynecologist and a specialist in training intimate muscles.

If you currently have a disease of the genitourinary system, such as cystitis or any other disease in the acute stage, then the workout should be postponed.

One workout can go up to 2 hours. It is not advisable to give up one approach quickly, your pelvic floor muscles will not have time to warm up. Start with 100 approaches at a time, that will be enough.

How to strengthen your pelvic floor muscles? 7 Expert Tips and 4 Intimate Muscle Exercises That Will Make You More Confident Opportunities Health Sex Tips for Every Day  

If you realize that there is no way you can feel your intimate muscles on your own, that's okay and completely normal. In this case, contact a specialist who will help you competently begin to train your pelvic floor muscles.

V-core Lift Essential Program For Women's Pelvic Floor Health review

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