28 Day Clean Eating Meal Plan

 

What Is a Detox Food?

There isn’t one food that can magically detox your body. Instead, many different types of foods that contribute to overall health have the benefit of aiding in detox, too. Here is what you need to know about detox food.

Foods With Antioxidants 

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.2

Natural sources of antioxidants are an excellent choice for their anti-inflammatory properties; many studies have confirmed their success in this area, and they’re being recommended more and more in place of medicinal offerings due to the lack of negative side effects.2

Foods With Prebiotics 

Prebiotics are non-digestible food ingredients that are often added to "functional foods." These ingredients are believed to promote the growth of helpful gut bacteria—thereby increasing gastrointestinal health and potentially.

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